Control

Hey everyone! It’s good to have you back๐Ÿ˜Š I had a bit of drama yesterday but I’m begining to bounce back a little bit, I’ll tell you all about it in a minute!

I finally finished this gem in the wee hours of this morning! If you haven’t yet, you should really get your hands on this beauty! I’m definitely planning to read it again!

Back to my drama! The past few weeks have been very very strange. I haven’t been sleeping very well. I go to bed at a decent hour and without the disturbing noise of the TV. But without fail, every morning, around 4am, I’m up. Wide awake. I’ve finally resorted to reading and catching up on marking until I fall back asleep. On other nights, I spend the time in prayer and meditation; there is so much to pray about, guys!

I’ve also been putting my body through a lot of strain in the gym. My shins have been hurting and so have my knees from all the extra work I’ve been putting in. Everyone around me has been telling me to take it easy, rest and pick it back up – I haven’t listened and yesterday, I caught a stomach bug! Well, it wasn’t that bad, but my plan to go for a run in the morning and gym later on in the day as well as put in some marking in between was shot to hell! My body caved and demanded the rest I was refusing it.

Even as I proofread this, I feel mildy overwhelmed! I try to do too much and I’m not sure what I’m trying to prove, but my lesson here is very clear: I need to give up control: over my body, my work, the people in my life, everything! I started this year with the intention to enjoy my life the way it is and it’s time to go with the flow, listen to my body and my mind and just relax a little bit.

So share with me! What is your life demanding of you right now? I hope you are listening closely! It’s always a pleasure to have you here. Don’t worry, Sunday will be here before you know it ๐Ÿ˜˜

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Beast Mode

Hey everyone!

Another Wednesday has rolled by and I’m so glad you’re here!

I’ve had a pretty good and productive week with a wealth of new knowledge. How has your week been so far?!

Tonight I wanna talk about gym life; one of my favourite things to do for fun and also for that dream body! For me, working out and being fit is the only thing that makes me feel good in my own skin. I hope to do it for as long as my body will allow!

I don’t sweat, I sparkle!

So, a few weeks ago I started doing parkrun. Check out my post about that here. I must say, it humbled me! I tell you, just because you can run a lot of kilometres on the treadmill does not mean the ground will be easier. On the treadmill, your legs are merely responding to the pull of the belt. I barely lift my legs to get going. The ground, on the other hand, is merciless! You are completely on your own and propelling yourself forward is all on you! I definately did more sweating than sparkling out there!

Look like a beauty train like a beast!

I refused to be discouraged ( even though I actually was)! So, this week I took to running outside on Monday and today to get myself ready for Saturday. I got some tips from fellow parkrunners who had to slow down to my granny pace and push me to keep going – capitalise on the downhills and straights by picking up the pace a little bit and breathe as much as possible through your nose.

Monday was gruelling but today went much better. I’m proud of myself for showing up and giving it my best and I can’t wait to see how I do this coming Saturday! I’ll let you know how it goes๐Ÿ™‚

So I guess the lesson is very clear: Nothing that we accomplish comes easily or without hard work. Sometimes you have to go back to the drawing board and replan; It’s part of what makes life such an adventure!

Anyway, be good to yourself this week and give everything you do your very best! Thank you for popping in and I’ll see you on Sunday๐Ÿ˜˜

Better Than Me

No one knows how to lift my spirits better than me.Just put me behind the wheel and give me an adventure to embark on.

No one knows how to make my heart flutter better than me. Play me something beautiful, progressions with minors and husky voices and words that sing what I feel.

No one takes care of me better than me. Give me my matchbox flat, flavours to mix in a pot that nourish my belly and my soul.

No one calms me better than me. Make the room quiet and leave me to my own devices.

No one knows me better than me and no one loves me better than me because I’m all I’ve got…

Ahead

No alarm clock had a hand in waking her up this morning.The crack around her bedroom doorframe was the only indication that the day had begun. It is officially the first day of school break. As she stretched in bed, she thought of the day that stretched ahead. All the possibilities, all the choices that are hers to make lay ahead. It was gonna be a good day filled with little adventures. And she was looking forward to it.

To me

You are beautiful and strong. You are human and you do the best you can with what you have been given. The world is a nasty place. You won’t always have someone to stand up for you accept for you. You are all you have. So take care of yourself, love yourself because you are worthy of all the love there is out there. Keep going, don’t stop believing and keep your heart soft because it is good. You are good. Remember that…